Losing weight and keeping it off means developing a plan that is easy to follow, enjoyable and adaptable to your lifestyle.
Before you pick a weight-loss plan, make sure you are ready to change your eating and exercise habits. Ask yourself the following questions:
Before you pick a weight-loss plan, make sure you are ready to change your eating and exercise habits. Ask yourself the following questions:
Are you willing to make regular physical activity a part of your routine?
Are you committed to making small gradual changes in your eating plan?
Do you have a realistic weight-loss goal in mind?
Can you control your food choices and meal preparation methods?
Are you losing weight to improve your health and feel better?If you answered yes to all of these questions, congratulations. You are ready to adopt a weight-loss plan that you can comfortably follow and maintain for a lifetime.
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