Common causes of iron-deficiency anemia in otherwise healthy young people include a low iron intake and poor absorption of iron.
Symptoms of iron deficiency include fatigue, irritability, dizziness, headaches and lack of appetite. The recommendation for iron is 15 milligrams a day for women and 10 milligrams a day for men.
If you are anemic, you should include food that is a good source of vitamin C every time you eat. Food rich in vitamin C will improve the absorption of the iron in the diet.) Good sources of vitamin C include orange juice, grapefruit, cantaloupe, green pepper, or broccoli. Red meat, fish, poultry, fortified breakfast cereals, beans and green leafy vegetables also contain iron.
Our bodies absorb the iron found in animal products best.
Do not drink tea, coffee or cola with food. Wait at least an hour after eating to drink these beverages.
Iron supplements should not be taken without proper medical supervision. Too much iron can cause constipation, diarrhea, nausea and may interfere with the absorption of other nutrients such as copper and zinc.
Some antacids can bind iron in foods and make iron unavailable for you to absorb.
Symptoms of iron deficiency include fatigue, irritability, dizziness, headaches and lack of appetite. The recommendation for iron is 15 milligrams a day for women and 10 milligrams a day for men.
If you are anemic, you should include food that is a good source of vitamin C every time you eat. Food rich in vitamin C will improve the absorption of the iron in the diet.) Good sources of vitamin C include orange juice, grapefruit, cantaloupe, green pepper, or broccoli. Red meat, fish, poultry, fortified breakfast cereals, beans and green leafy vegetables also contain iron.
Our bodies absorb the iron found in animal products best.
Do not drink tea, coffee or cola with food. Wait at least an hour after eating to drink these beverages.
Iron supplements should not be taken without proper medical supervision. Too much iron can cause constipation, diarrhea, nausea and may interfere with the absorption of other nutrients such as copper and zinc.
Some antacids can bind iron in foods and make iron unavailable for you to absorb.
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