When the body uses stored fat for energy it breaks down the contents of the fat cell via enzymes to release glycerol and fatty acids into the blood. As the circulating fatty acids reach muscle cells that require extra energy they are transported across the membrane and into the muscle cell where the fatty acid enters the mitochondria of the cell. Mitochondria are the powerhouse of a cell; they extract energy from fat and carbohydrates to produce the cell’s usable form of energy - ATP.
Spot reducing of fat storage. It is impossible to select any part of the body where you wish to reduce fat stores. With regular exercise and correct dietary changes you’ll decrease the overall body fat; this will also help reduce fat in the most abundant parts of the body or those problem areas.
WARNING! If you possess a high number of fat cells you MUST exercise & diet using correct scientific principles in order to empty fat cells, any other way will result in water loss and potential regain after diet stops.
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