Diet

Tuesday, January 29, 2008

What is a Healthy Weight?

People come in all different shapes and sizes. The current fashions in body shape do not always reflect what is healthy.

Just as too much body fat is not healthy, nor is too little body fat. It is important to accept your body shape and aim for the most comfortable and healthy weight you can achieve while maintaining a healthy eating plan and keeping physically active.

No comments:

diet4y