Most experts recommend that someone attempting to lose a large amount of weight consult with a personal physician or health care professional before beginning a weight-loss program. The Surgeon General’s Healthy Weight Advice for Consumers makes the following general recommendations:
Aim for a healthy weight. People who need to lose weight should do so gradually, at a rate of one-half to two pounds per week.
Be active. The safest and most effective way to lose weight is to reduce calories and increase physical activity.
Eat well. Select sensible portion sizes and follow the Dietary Guidelines for Americans.
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