Weight loss is directly correlated with a decrease in (1) total blood cholesterol, (2) LDLcholesterol and (3) plasma triglycerides. Greater reduction in LDL-cholesterol is observed during weight loss with a low saturated fat intake. The types of dietary fat consumed and duration of the weight loss program affected HDL-cholesterol levels.
Caloric restriction regardless of the macronutrient content of the weight loss diet improves glycemic control by lowering blood sugar and insulin levels.
Weight loss in itself decreases blood pressure. However, in the absence of weight loss, the DASH diet (a low-fat diet rich in fruits, vegetables, whole grains and low-fat dairy foods) promotes a reduction in blood pressure. This effect is magnified when the DASH diet is combined with a low sodium intake.
No comments:
Post a Comment